Volleyball Hitting Drills for High Contact. The purpose of this volleyball drill is to work on skills for the technique in hitting a volleyball. Players partner up. Players warm up shoulders by throwing the ball back and forth to one another. After the shoulder warm up, players start tossing the ball up to themselves and hit to each other.
The hitter hits line. Hitting down the line is a challenge both indoors and on the sand. The defender on the opposite side attempts to dig and keep the drill going. Since every hitter is hitting line, the defenders have a decent chance to dig and keep the ball in play.
Player starts on right sideline and shuffles twice toward the center of the court. Player turns and sprints toward opposite sideline (left sideline). Player dives and touches ball. Player gets up and gets into hitting position. Tosser tosses ball. Player approaches and attacks. Blocker attempts to block. Blocker shags ball and goes to end of line. Player replaces blocker.
Volleyball Hitting Drills From adjusting technique to hitting different shots to teaching players how to bring the heat, you'll find all of the hitting drills you need.
Setup defense on one side of the court. Have all remaining players get into basic hitting lines on the other. The only type of “hit” allowed is a tip. If the set is far off the net, allow players to “push” (aka, set) the ball over instead of trying to tip.
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Line Hitting Drill. This volleyball hitting drill focuses on hitting down the line as well as getting into a passing rhythm setting up the shot down the line. These volleyball pass-set-hit drills focus on getting into the rhythm of pass-set-hit.
First, put up 2 antennas a couple of feet apart where the right-side blocker would be. Then, build your "blocker" out of the kind of plastic wrap used to ice a player’s shoulder. Check the video for details. The drill itself is designed to teach hitters to attack line or cross-court, not hit right into the blocker.
Volleyball Hitting Drills Hitting is the likeliest way you can score against your opponent, and these 5 hitting drills will help improve your attack’s power and consistency. The thing about hitting is it uses up a lot of muscle strength, so hitters are vulnerable to shoulder injuries.