You can practice these shots, as well as volleys, lobs and smashes, without a ball. Again, ensure the indoor space that you are using is clear of any obstacles, stand with your feet planted firmly in the ground, with your knees slightly bent as they would be for tennis, and practice your shots. Pretend you have a ball.
Sports such as golf allow players to practice in their own homes, but can you do the same for tennis? The question is what can you safely do with a racket in...
Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...
For this drill, you’ll need a wall, a racket, and a tennis ball. Simply go to a wall and practice all your strokes. Here is how I practice on the wall, which is typically a 25-minute session. 5 minutes of forehand groundstrokes (topspin) 5 minutes of backhand groundstrokes (topspin) 3 minutes of forehand slice; 3 minutes of backhand slice
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To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.
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